It’s over..

mandala b w better

…and so the final healing begins..

I just sent the last ever letter to my father, the last attempt to make contact…the last time I will ever spend time bargaining and fantasizing in my mind about how to say the perfect words, in hope that he will finally ‘get it’!

The difference this time is that I know he won’t get my words and there is no more hope left.

I also suspect that he won’t understand that this is the end of our relationship and he most likely won’t respect it! He doesn’t understand boundaries or healthy discussion, so it might take him awhile to fully realise what has happened if at all..

Below is what I wrote..

I wrote it mostly for myself, so I could get it off my chest, so I could feel good about my last words to my father..so I could feel empowered..

I received your letter and unfortunately I see that nothing has changed.

You didn’t take the things I wrote to you seriously.

My concerns were of no interest to you whatsoever.

My feelings once again didn’t matter.

The worst of all, is that you once again used emotional blackmail against me to get me to do what you want.

I don’t deserve to be treated this way!

I have been nothing but supportive to you over the years and you obviously don’t appreciate me!

The only thing that you are right about, is the fact that I am cutting off all contact with you from now on.

You aren’t who I thought you were. I no longer have the words to express how saddened I am.

Please don’t contact me again from now on!

Your personal life choices and those choices alone are responsible for the current state you are in.

Love just isn’t enough sometimes.

Take care

A.

I don’t feel any different yet..I don’t feel relief..I don’t feel free..I am hoping this will come with time..I am anxious and feeling guilty, which are the side effects of breaking free from a narcissistically abusive parent.

The side effects are similar to those of breaking free from a cult. When you have had constant programming from an extremely young age, it is very hard to remove those words from your mind.The hardest thing for me personally, is the false guilt & toxic shame that narcissists so nastily manipulate into your conscience.

General symptoms of withdrawal from a cult include confusion, depression, disorientation, insomnia, amnesia, guilt, fear, floating in and out of altered states, suicidal tendencies and emotional outbursts. Going ‘No contact’ with an abusive individual has similar effects. I am currently experiencing nausea, depression, false guilt, anxiety & fear. With time I know the intensity of these feelings will pass..

Hopefully now I really have the time and space to heal..It might be that I still get letters in the post or phonecalls, but as long as my phone is on flight mode and I return the letters unopened, he can’t hurt me anymore..

I am hoping that he doesn’t involve lawyers again..Even if he does however, I am in a different country, so I am relatively safe..

I’d like to finish this post with the words of my therapist…

You are the one sitting in the director’s chair of your life. You get to decide who plays a part in your movie and who doesn’t 🙂

Thanks once again for reading!

Hopefully  I can continue my day as productively as possible now.

Have a wonderful weekend!

Love Athina ♥

Illustrations of mental illness

Although this artist doesn’t depict all types of mental illness, some of these are very accurate and some illnesses I must admit I had never heard of.

I always admire truly talented artists, so had to share this link for all of you to see.

Some are very dark so they might be a little ***triggering*** for some of you, whilst some ilnesses are not included.

I’d love to hear your thoughts!

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Shawn Coss

 

This is the full list of illustrations in the link below:

http://www.boredpanda.com/for-inktober-i-focued-on-mental-illness-and-disorders/

Love Athina ♥

Ritual abuse survivors are heroes

∗∗Possibly triggering ∗∗

Before starting this blog and my own journey of healing from child abuse, I had never come across Ritual abuse..I never knew there was such evil in this world..I knew about psychopaths and narcissists..I knew about some of the awful things that have happened to children who have suffered abuse.I know there are many paedophiles out there who live out their sick fantasies without any care for the long-lasting, life-altering effects on their victims.

The physical, emotional & sexual suffering that a lot of child abuse survivors have endured are known to many. Unfortunately, amongst those many people that have knowledge of this, nothing has been done..This is sad & unfair..

I actually felt guilty that I never knew about ritual abuse..This is something that people need to know about..It is despicable and incomprehensible to me that there are so many sick people out there that cause so much harm. No matter what someone feels or what perversions they may have, they are ultimately the ones that can stop their impulses to harm.

I have met many incredibly brave & awe inspiring survivors of this sort of abuse, who I have the privilege of calling my friends.I will soon be reading their memoirs and although it is very tough to read details of this sort of abuse, it is important to allow these brave survivors to tell their story. It is healing & it is necessary.

For those of you out there, who have experienced this sort of abuse, you are always welcome here. You an inspiration to me.

Much Love Athina ♥♥

 

Parental narcissism-Maternal narcissism is the deepest wound

The bond between a mother and her child is such a special one, that people wonder how it is possible for a mother to be abusive towards her child.How can a mother want her child to suffer? How can a mother feel so envious of her daughter’s happiness, that she tries to sabotage it? How can a mother dismiss her child’s successes? This is something that unfortunately happens all the time and more and more survivors of maternal narcissistic abuse are coming to terms with the reality of who their mother really was and unfortunately still is.

In this video, I go through the traits of a narcissistic mother which are identified in a very useful book written by Karyl McBride, a renowned psychologist who has extensively researched narcissistic abuse.

Love Athina ♥

© All blog posts and images are owned by me and Courage Coaching. Please don’t use without consent and only re-blog if you would like to use the information on here.

 

Last session of EMDR

Thank you to all my recent followers and welcome to my humble abode!

Today I am seeing my therapist again after almost 2 months of not seeing her..

We will be discussing the last session of EMDR we will be doing, to tackle my awful emotional flashbacks when it comes to severe criticism.

Growing up, my father used to help me with my Maths, Physics and Chemistry homework, until it got too much and I always ended up in tears. This was mainly in Secondary school, when things got tougher..Going to Greek school was a pain in the ass, as the way of teaching wasn’t very helpful. A lot of the lessons were mostly taught with the principle of simply memorising what you had learnt, without actually understanding the material.

My father is a perfectionistic overt narcissist (NPD), so everything you did had to be perfect. If you couldn’t understand something, he thought you were stupid. I remember the countless times where we would be doing my homework together when I was 12, 13 years old and he would say things like ”Why can’t you understand it? Are you stupid?”..”How can you not get it, its so simple!”. He would roll his eyes, lose his temper and end up shouting at me. This happened most of the time. I would feel worthless, stupid and unlovable. He treated me differently, he was ashamed of me. He was the sort of person who said ”What would people think?”..

My mother on the other hand, who is a covert narcissist with NPD would always find sly ways to discourage me from ever trying certain things. She would also say you are not good enough, you won’t be able to do it..Don’t be so sensitive, don’t be so pathetic, don’t be so selfish etc etc…You get the idea..So if you think about both your parents constantly criticising you and being unsupportive, then the result is a nervous reck of a person. When it came to learning or trying new things, my self-esteem was almost non existent and I had no idea how to become better, smarter or less selfish!

EMDR is very useful in tackling traumas and emotional flashbacks. The most prominent one I am left with is this tone of voice of annoyed disapproval & criticism.Someone recently found it incredibly ridiculous that I haven’t completed my driving license or learnt German. Simple things to most people, are very difficult for people who were abused their whole life, by the very people who were to supposed to encourage and love them unconditionally.

People who haven’t had to live with flashbacks and trauma and Complex PTSD, have no idea how challenging certain things can be. I generally have no problem learning and trying out new things, if they are things that I am interested in. When it comes to things I find tedious or overwhelming due to my CPTSD, well then it becomes challenging.

Love Athina ❤

My Coaching page

To all my wonderful followers,

As some of you know I also have a newer blog which you can find here:

www.couragecoaching.wordpress.com

I started this page so I can offer people the opportunity to have life coaching. I focus on cognitive behavioural coaching which addresses both unhelpful thinking patterns and behaviour. I believe it is important to encourage self-compassion, self-acceptance & I always aim to provide my clients with a sense of validation. As somebody who has experienced huge changes in their life & who is also a survivor of parental narcissistic abuse, my focus in coaching is on breaking free from dysfunctional relationships & learning to self-soothe in a healthy way.

I also create YouTube videos and it is extremely important for me to reach more people through this platform, as I can create videos based on people’s requests and areas of difficulty.

If you have a lot of followers on your blog or on youTube and think that they might benefit from my channel then I would hugely appreciate it, if you could pass this link on:

https://www.youtube.com/channel/UCZeoDmVdW7gTuBDqOcd7qkg

Much love Athina ♥

People with intellectual disabilities are even more likely to be abused..

It is very close to my heart to talk about people with special needs, as my brother is one of them.

It is important to raise awareness of how much more prevalent abuse is amongst those with intellectual disabilities or special needs.

One in three children with an identified disability for which they receive special education services are victims of some type of maltreatment (i.e., either neglect, physical abuse, or sexual abuse) whereas one in 10 non-disabled children experience abuse. Children with any type of disability are 3.44 times more likely to be a victim of some type of abuse compared to children without disabilities. (Sullivan & Knutson, 2000).

Looking specifically at individuals with intellectual disability, they are 4 to 10 more times as likely to be victims of crime than others without disabilities (Sobsey, et al., 1995). One study found that children with intellectual disability were at twice the risk of physical and sexual abuse compared to children without disabilities (Crosse et. al., 1993).

Children may not report abuse because they don’t understand what abuse is or what acts are abusive. Communication problems that are part of many disabilities also make it difficult for children to understand and or verbalize episodes of abuse.If there is very limited communication, then these children are even more prone to abuse as they can’t even speak.

Another thing to consider is that disability can increase vulnerability to abuse, mainly because of the way society views disabled or special needs individuals.

We have to protect those more vulnerable children as well as all others..They deserve equal protection!

Love Athina ♥

Progress in healing. Don’t allow your abusers to steal your inner light!

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Hi everyone,

I am back from my holiday in Greece which was extremely hot and I must admit a lot of the time was spent indoors trying to keep cool during the day. My pale skin was always protected with factor 50 sun lotion when we were out and I only went to the beach once. I am not very Greek at all in regards to sun bathing anymore, as I am very conscious of the possibility of skin cancer, after having been burnt a lot as a teenager. I was also ill with a cold and achey body for the first 4 days of my holiday, so was a little grumpy!

Apart from that, it was lovely to see my husband’s family as always, as they are always so welcoming and generous. I managed to see a couple of friends too, but due to the fact that we didn’t have a car, we missed out on a lot of things we could have done. We always used to borrow my father’s business van when we would visit but now that we are estranged, this isn’t a possibility anymore.

The first 2 days we were there, I was thinking a lot about my father, especially due to the recent phonecalls he made to me but just as I have in the last year, I stayed strong and didn’t make any contact.

On the last day of our trip, I was also a little emotional thinking about him as I knew that it would be at least a year until we would next visit Greece. There is always the possibility of him dying and since I haven’t experienced death in close family yet, I don’t know how to feel about it. A lot of the time, I know that my parents’ death would bring me relief on some level, due to the drama and abuse I have endured most of my life. On the other hand, there is still unconditional love there and there would definetely be a certain amount of grief. The fact that I already feel like an orphan however means that whatever happens, I know that I will be ok.

I am shining my inner light & love, as I continue on this journey of life and no matter how many moments of darkness sometimes creep in, I have faith and acceptance in what will come in the future.

I also know that there are so many of you survivors out there, who are also shining your own light & love, by sharing your story and healing those wounds. You are connecting with so many other survivors of abuse and there is a huge support network of people who are cheering each other on!

Much love Athina ♥

”Being the other one” by Kate Strohm

May I just start this post off by saying that this is a title of an incredible book that made me cry when I first read it.

The full title is Being the other one – Growing up with a brother or sister who has special needs by Kate Strohm

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The reason this book touched me so deeply when I first read it, was because it was the first time I had felt validated for being the sister of a special needs brother. That someone out there finally acknowledged that I mattered too even though I wasn’t the one with special needs growing up.That even though I wasn’t the one that demanded as much attention as my brother, I deserved to at least have my frustration, my anger and my sadness acknowledged. This is something I never had validated as a child. It was near my 30th birthday that I finally understood a whole other side of my childhood that also lead to my CPTSD diagnosis.

Too much responsibility on a child can interfere with normal social development and the establishment of independence. From a very young age, I became a ‘mini mother’ to my brother and my mum and dad just allowed this, as it was easier for them. This and the addition of both of them suffering with NPD, made things extremely difficult for me and of course my brother. It was an abusive & neglectful environment and I was told repeatedly by many kids my age that I was always too serious growing up.I always resented that and thought there was something wrong with me. On the other hand however, I also realised how much the grief of having a disabled child or sibling, is unsupported and unknown by normal families.

Siblings of children with special needs are usually expected to grow up faster than their peers.While parents have to focus so much attention on the child with special needs, many siblings learn to look after themselves.

Another big problem for siblings is that they end up feeling very isolated, because nobody understands how tough it is, to always put their needs aside for their special needs brother or sister.They also tend to feel a range of emotions that they never get a chance to discuss, such as anger, depression, embarassment, fear & guilt.

Siblings miss out on attention from parents, learn to put the needs of others first before their own and at times they may also wish they had special needs so they would have the same attention from their parents. They may at times feel pressure to be perfect to make up for their sibling’s special needs and also may have built up resentment towards the brother/sister with special needs, because they get treated with more leniency in all regards.

I love my older brother very much and would do anything to protect him. It isn’t his fault that he has these special needs and even though I will always wonder what it would have been like to have a ‘normal’ 36 year old brother now, I am still glad he is in my life and that we can share our feelings and fears.

The sad reality for me is that if my parents were healthier and better able to offer unconditional love, then both my brother and I would have been allowed to be ‘our true selves’. We both would have been allowed to make mistakes and not get punished for them, we both would have been allowed to express our likes and dislikes without being rejected and we both would have been able to better deal with our sadness. Him for the fact that he knew he wasn’t normal and felt rejected because of this and me for the fact that I never felt important enough, because I didn’t have any special needs. It is a sad reality that, even though our family was never balanced due to my brother’s special needs, I greatly believe that it was MORE my parents’ NPD that caused the greatest harm. The reason I say this is because since meeting my husband and his family, I have finally witnessed a healthier family dynamic where there was is one disabled child and one healthy child.These 2 boys are now my nephews but when I was living in Greece I started nannying for my now sister in law and looked after the youngest of the 2 boys.

For privacy purposes, lets assume that the youngest of the 2 boys is called ‘Peter’ and the eldest is called ‘Adam’. Peter was the youngest of the two boys and was around 8 years old when I started looking after him whereas Adam was 12. Peter unfortunately suffered a stroke at the tender age of 3 and ended up with special needs and semi-paralysis in both his right arm and leg. This meant that he wouldn’t be able to use his right arm and leg as he once used to. Also the older he got, the growth in his right arm & leg were also compromised, which resulted in him limping and not being able to use his right arm properly. His special needs aside from this, were also in regards to his learning and attention span. I was employed as a nanny, to play with him and help him after school, whilst his mother worked. I was also asked to make sure that both boys didn’t get into too many arguments or aggressive play fighting as brothers sometimes do.

The difference I noticed in this family, was the fact that both boys were allowed to be individuals and most importantly were allowed to be kids. Neither of them had to help around the house, be ordered around or asked to do too much for the mother. Peter and his brother were both treated fairly when it came to discipline and Adam was allowed to have a sense of freedom in his own life to pursue many hobbies, have time to himself and grow in confidence. He was never asked to help with his brother, he was never asked to stop what he loved doing, was never asked to be someone he was not. The only thing I would have maybe done differently as a parent,  is given Peter a different type of attention, as unfortunately despite his disabilities and unlucky path in life, I can see that he acts in a very attention seeking way, in an almost narcissistic way. His mother never appropriately grieved the loss of her healthy child and has since always talked about how good he is at everything, when the reality is that this poor kid is unable to really do anything.

I am not a parent myself and would never claim to know what it is really like, so I am not judging my sister in law in any way. However, it is a real shame that Peter, who is now 12 is showing more and more signs of narcissism, is feeling more and more ill at ease with his peers and is watching his now 17 year older brother do all the things he will never be able to do. This is a very harsh thing to watch. I have a lot of compassion for both my sister in law and Peter but I must admit, I feel a little jealous of how wonderfully Adam has turned out to be. He is a good looking, smart and talented young man who has values, respect and kindness. He is able to self reflect and one day admitted to me that he is quick to judge people. This came after I talked to him a little bit about my parents and my estrangement to my father. He listened incredibly attentively and was very sensitive in his response. He said that there are a couple of kids at school, which seem very quiet and a little bit strange and at the beginning he thought they were weird. After he got to know them however, he said that they had had a really difficult childhood and were actually lovely boys. When I say that I am a tiny bit jealous of my 17 year old nephew, I mean it in the kindest way possible. The jealousy comes from comparing my own childhood and teenage years, which were incredibly difficult due to neglect I suffered. Unlike my nephew, I didn’t and still don’t have a healthy amount of confidence to live a fulfilling life in the way that I know I could have. I am content but I know I could still make improvements. I also have suffered from depression and Complex PTSD from the age of 15-16..My nephew doesn’t have any mental health problems whatsoever and thank goodness for that! So when I say I am jealous, I still have my moments of feeling grief for how things could have been different for me.

Unfortunately, it took me a long time to grieve my lost childhood in many ways. This only happened in the last few years, in a deep enough way and I guess I still have some more grieving to do..It is never too late to start your life from scratch and with my recovery, self-help reading, therapy, blogging & love from my closest friends & husband, I am feeling much happier and more content with my life.

My brother is also happier, as he has also tried to distance himself from our mother (which he knows was abusive) and it is only our parents who are now missing out on quality time with us, as we will no longer tolerate their abuse.

No matter what others say, be true to yourself

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Whenever I have doubts or feel guilty about the way I am currently protecting myself, I remind myself that my health comes first. Whenever I have a moment of happiness and peace with my husband, I remind myself how lucky I am to have found this wonderful man. I am feeling secure and loved for the first time in my life. I also feel like I am finally giving myself enough love and protection. I don’t rely on my parents approval anymore.I don’t need anybody’s approval anymore to be who I am. I have become more self-accepting and more self-compassionate. It hasn’t been an easy road to get here..It has been constant change, commitment, therapy, anxiety & gut wrenching emotional pain..

The reason I am writing this post, is because my father attempted to contact me again from a private number. My heart tells me it was him, as I don’t have anyone else that calls my phone apart from my husband and a friend. Why would someone call me from a private number, if they didn’t want to hide their identity?

I didn’t reply to his first message because I am wary of being sucked into his self-destructive world again. I know that the reason he is contacting me is because he needs me. However, my inner voice is telling me, but ‘You need you Athina”. I need myself more than I need my father anymore. I have been abandoned too many times, hurt too many times to just pick up the phone and talk to him..

I keep reminding myself to stay true to myself, to remember that protecting myself comes first and that even if he is my father, he is a very sick man. My last message to him was one of love before we stopped talking and he ignored it completely. My conscience is clean. I did everything I could. I gave him my unconditional love.

I just called my mother to find out if maybe she spoke to him at all regarding my brother, and I found out (in a sideways sort of manner) that yes, they did speak and that he is back where he was a year ago, with his wife trying to divorce him again. He is moving back down to the basement again, where his deterioration took place last time and he later attempted suicide. The only difference this time is that he is on anti-depressants and he no longer has the support of his friends and family. He pushed everyone away.

As his daughter, my heart will always ache for him. I will wish it were different.

I don’t have the strength anymore to save someone who doesn’t want to be saved.Even if he has finally realised that the inevitable is finally going to happen and that I was the one person who stood by him all these years, it is too late.

I love myself more now. I deserve to love myself more now without feeling guilty.

”I am cherishing the freedom to be myself” after 34 years.

Love Athina ❤