Video about my own journey with Narcissistic abuse, Complex PTSD & how EMDR helped me

This is just a video I did to encourage those of you with ptsd or cptsd to try out EMDR!EMDR stands for Eye Movement Desensitization & Reprocessing and it is a therapeutic process which helps neutralise or eliminate nightmares or flashbacks in PTSD or CPTSD.

Love Athina ❤

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3 thoughts on “Video about my own journey with Narcissistic abuse, Complex PTSD & how EMDR helped me

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