This is just a video I did to encourage those of you with ptsd or cptsd to try out EMDR!EMDR stands for Eye Movement Desensitization & Reprocessing and it is a therapeutic process which helps neutralise or eliminate nightmares or flashbacks in PTSD or CPTSD.
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Learning to live a normal life with an abnormal body.
Transformational Healing for Survivors and Families
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I love this! Going through EMDR now for my CPTSD as I stated before is different and it took me a little getting used to but I like it now. Nice video!
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Thanks so much! I hope it keeps getting better for you! ❤
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I well know the effects of fear on the body. I have been living with fear for most of my life – and I’m 56, almost 57 years old!
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