Waiting for results..

This isn’t the usual post I write about..

It isn’t about the narcissists in my life or the stress associated with them..

It isn’t about my work or my plans to move back to the UK..

It is a raw & honest post about my fear for my health..

Health is always the most important thing in our life and when we are faced with the possibility of ill health or we actually are ill, everything else goes out the window..

On Monday I woke up with a slight lump in my throat. I was walking around the flat trying to keep busy, to distract myself from the anxiety I was feeling about the dermatologist appointment I had been anticipating for 3 months..

The reason I had this appointment was to get 2 suspicious moles removed from the delicate area right next to my nipple and 1 mole under my left arm. Due to my background having grown up in Greece and knowing that as a teenager I had got burnt many times, I had been keeping a very close eye on all my moles over the last few years.

Around 1 year ago, I went to a dermatologist to get my whole body checked for abnormal moles. I got the feeling that she was in a bit of a rush when she was checking me. I pointed out the moles I was concerned about but in the end she told me that I had nothing to worry about and that all my moles were normal.

My gut was continuing to tell me otherwise. I was still noticing changes in my moles in the months after that appointment and decided to ask around for another recommendation. I finally booked myself in for an appointment with a new dermatologist and after several months of waiting, I finally got a proper check up. She said my instincts were spot on and that my moles were definetely showing signs of possible melanoma. That was 3 months ago and the earliest appointment I could book with her for removal of these moles, was 4 days ago.

So on Monday this week, I had the 2 excisions. The dermatologist was very kind during the OP and told me what she was going to do step by step. She was overly concerned that I would complain about the colour of the stitches, the size of the wound and the subsequent scarring afterwards. She had had many clients in the past who complained about everything and anything.

I was very trusting of her ability and told her that I am happy for her to do what she knows best and that as long as I don’t have melanoma, I don’t care about anything else.

The most painful part of the procedure were the 4 anesthetic injections I had before she did the elliptical excisions. Once I became numb, the biggest excision felt like someone was running a pointy pencil along my skin. The biggest excision was 4 cm long, as there were 2 moles she had to take out which very close to one another. These were the ones next to my left nipple. The uneasiest part, was seeing the deep chunk of flesh she removed from my breast. I was lying on my right side throughout the operation and the container for the biopsy was right in front of me, so it was hard to ignore. When I saw how big the chunk of skin was that she removed, I was stunned.  I originally thought I wouldn’t be able to keep my eyes open at all through the procedure but her voice was soothing and I focused on her face most of the time.

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As someone who has naturally low blood pressure, I was very dizzy after the procedure. I had already warned my hubby that bringing the car would be the better option for me but unfortunately there wasn’t anywhere to park near the doctors. We ended up getting a taxi home after the operation, as everytime I tried standing up, I would start feeling very faint. I lay down in the back of the taxi which helped immensely and luckily I made it to bed 5 min later.

Hubby sorted everything out once we got home. I had a nap in bed while he went out and got pizza for dinner. He also bought the bandages and the antiseptic spray the doctor had prescribed and sent off the doctor’s note to my employer.

On that first night, I slept in a separate bed so hubby wouldn’t accidentally bump my wounds. I only managed 4 hours sleep, as I couldn’t find a comfortable position to lie in. I spent half the night reading about melanoma, the different stages and what I can expect with each one. It is horribly uncomfortable but I am doing my best not to drive myself crazy.

At the moment, I have been signed off work for a whole week rather than the 2 days I had originally planned to be off. When I changed the dressings 24 hours and 48 hours after the operation, I had to lie down..

I seem to be one of those people who get dizzy whenever they look at a wound with stitches on their body. I guess the idea of being cut open on my breast, was just too much to get my head around.

Today, I was luckily able to change my dressing without feeling faint. I guess I know the wound is improving so I am better able to cope with looking at it.

The hardest thing I am finding at the moment is trying to be positive about my biopsy results. The possibility of melanoma is high, otherwise I wouldn’t have had these moles removed with excision. I don’t get my stitches out until the 26th of this month and that will most likely also be the time that I get my biopsy results too. It is quite a long time to wait and the worrying is just going to be there until I know.

Feeling vulnerable is where I am at. My thoughts are going in all sorts of directions and when imagining the worse case scenario, I feel sad for my hubby who might have to deal with me being sick..

Health is to be valued and our bodies are to be respected.

I just wish I had been a little more careful as a teenager when spending hours on the beach with not enough sun tan lotion on my pale skin..

Busy little bee..but what about thee?

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I have been a very busy study bee in the last 2 weeks and I am quite happy to say that my course is going well. For those of you who didn’t read my last post, I have started an intensive German course! Hip Hip, Hooray!

Ok, I am not really THAT happy…but I am quite content with my progress so far..

Learning the grammar is tough, remembering all the vocabulary is tougher and actually understanding the spoken language is going to take a while….Oh yes!!…but I have been assured this is all normal! Our teacher is very helpful and happy to explain stuff before moving onto the next chapter..

Tomorrow I complete 2 weeks of my course and I still have another 5 to go until my exam!

With the intensity of it, I haven’t had as much time to blog as I am giving it all my attention. Lots of homework is key!

So for now, I am sending you all a big cyber hug and wishing you a good end to your week.

Love Athina ♥

Intensive language courses can be exhausting

Dear friends and fellow bloggers,

I apologise for being away from the blogging world recently. I am struggling to keep up with my new routine at the moment, so my YouTube videos on my channel have had priority, as well as the important decision to finally start German lessons.

Yes, I finally gave in!! I have signed up to an intensive 7 week course!

Hubby and I were discussing our future in Germany a few weeks ago and I was talking about whether moving back to the UK would be a good idea or not after all.

I still want to do my Art Therapy MA in the future, which I will now have to re-apply for, (as I have lost my unconditional offer after 2,5 years of not starting) however our life here in Germany has been good due to my husband’s job. It has provided security, health insurance & a cosy home. Germany has been extremely kind to me over the last 2,5 years.

Looking back on that time, I have come to realise that I needed these years away from full time work, in order to fully grieve the loss of my parents and in order to continue my healing journey. Grieving the loss of the healthy parents I never had was extremely painful, time consuming but absolutely necessary..Germany gave me that time..My husband’s work gave me that time..

In these 2,5 years I have:

1.grieved extensively

2.dealt with 1 last family drama when my father attempted suicide

3.gone no contact with my father

4.married my husband

5.started the gym

6.studied Cognitive Behavioural Coaching & completed my qualification as seen below 🙂

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7. continued my healing in therapy & achieved a new sense of freedom from this healing

8.grown in confidence

9.met some amazing bloggers which I am lucky enough to also call friends.

10.had EMDR therapy to minimise my emotional flashbacks & nightmares

11.learnt how to make homemade bread, homemade pizza & other vegetarian dishes for my hubby

12.learnt new creative hobbies

13.started blogging & vlogging

and finally 14. started learning German

Now it may seem VERY strange that learning German is the last thing on my list but there were many reasons for this. Firstly, it isn’t a language I particularly like and secondly it is a difficult language to learn.

The main reason for not learning straight away however, is because I was originally only going to stay in Germany for 6 months, whilst hubby settled in to his new job. I was then going to head back to Sheffield to start my Art Therapy MA.

When we realised that this would be a little too costly, whilst we were also preparing to get married, I then ended up defering my course and just stayed on in Germany for the full year. After I got married, I was thrown in the deep end in regards to family dramas with my parents, so ended up spending the next year grieving and suffering greatly with my CPTSD & depression. It’s incredible how big a part mental illness can take up in your life sometimes!

Germany has been very kind to me and for this I am grateful…My husband’s insurance covered all my therapy sessions over the last 2 years, which would have otherwise been very expensive or almost non existent if I was in the UK. I have taken baby steps in achieving goals I never thought I could achieve and I am currently in a very good place in regards to my mental health. Although I am still on anti-depressants and fortnightly therapy, I am feeling more at peace with myself as a person and have developed a new sense of self-compassion and confidence I never had before.

My decision to FINALLY start German lessons was because of the discussion of leaving Germany or staying. I thought that the only way to truly know if I could stay in Germany more long term, would be to give the language a try and hopefully get a part-time job.Having a part-time job would enable me to save money for a pension when I am old and wrinkly. At the moment I am not able to do this on a few hours of coaching with my new business.

I promised myself that I would give learning Germany my best try and if after completing the course I still didn’t feel confident in getting a job, then we would move back to the UK and start over.

These 2,5 years have been the longest time hubby and I have lived in one place without moving. Since we met almost 5 years ago, we have lived in many different towns and places. Now that we are nearly in our mid 30’s we would like to settle somewhere for longer and get a dog.

At the moment, Germany and specifically Bonn still feels like home.

I have completed 4 days of my intensive German course and I must admit it is incredibly tiring as there is so much to learn in a short space of time. Unfortunately with my CPTSD, I have problems with my memory so I have to repeat stuff over and over again until I can properly learn it..Although I attend classes every day for 4 hours, I still have to spend 3 hours just doing the homework at the end of each day.Today I have given myself the afternoon off to blog and just relax!

I am so glad it is Friday 🙂

So once again, I am sorry if I have been a bit distant dear friends..This will continue for the next 7 weeks but I will try and catch up each weekend with writing, as well as reading your posts!

Love Athina ♥