Healing is possible..Having better mental health is possible..I am living proof..Years ago I was struggling so much with everything from anxiety, depression, flashbacks, constantly being triggered, feeling extremely worthless, unloved and found it very hard to trust people..I couldn’t even relax in my marriage, even though my husband is the most caring and loving person I have ever met..
Having 2 parents that are abusive and no other healthy role-models to turn to, means that you grow up without that feeling of safety & love that most people experience..
I have made huge leaps in my recovery and so can you!
I will always have Complex PTSD, as my brain was ultimately ”damaged” with the constant stress of the first 30 years of my life..Now I am 34 and I feel much more stable..
Where are you on your recovery journey? Do you feel hopeful? or does everything feel hopeless?
I am hoping that this post will give you hope!
Love Athina ❤