The importance of self-reflection & self-awareness

Courage Coaching

69125-quotes-about-self-reflectionThis quote speaks to me in so many ways..

Through coaching, I aim to guide people find their answers through enabling them to self-reflect on where they are at currently and where they want to be. Self-reflection is very important in the process of change, as is persistence (which I talked about in this previous blog post- The importance of persistence).

The driving force behind change, is when an individual is able to look at their current life and notice that there is something negative popping up for them. If we feel negative or sad about something, then this can be the one thing that pushes us to make lasting change. If we don’t have self-awareness however, we remain stuck in a sad or negative existence andjust keep repeating the same mistakes or habits over and over again.

As a survivor of complex trauma, I luckily became self-aware…

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