Breaking the cycle of your childhood abuse-Start being kind to yourself

Courage Coaching

FontCandy (24)Of course it isn’t as simple as the 4 things written in the photo but it is definetely true that in order to break the horrible pattern of abuse from your childhood, you have to stop abusing yourself. YOU hold the answers to how much you will recover and it is up to you to start changing your thought patterns day by day..Nobody ever said it would be easy but it is possible..

The internalised messages of ‘You are not good enough, you are stupid’ are just repeats of what your abusers told you. They aren’t the ‘real’ you! The real you is a worthwhile person who deserves love and happiness.The real you is a person who deserves to heal and doesn’t need a nasty inner critic. With the help of a therapist or a coach, you can keep yourself on track. By having someone to report to, this might…

View original post 103 more words

Advertisements

3 thoughts on “Breaking the cycle of your childhood abuse-Start being kind to yourself

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s