Anxiety-The thing we all hate but must embrace!

Courage Coaching

anxiety-1157437_1920

Have you watched the film The Babadook? It is an incredibly powerful horror film that has a very strong psychological message. ****If you haven’t seen it then this might be a spoiler *****

The important thing I want to state before including a quoted review of the film is that although mental illness and specifically an anxiety disorder cannot be completely cured, we can choose to live with it rather than fight it. The more you fight something that scares you, the bigger the fear becomes. This is something that happens with anxiety. If you are experiencing anxiety and you tell yourself ‘don’t be anxious’ this usually results in your anxiety getting worse..It’s a bit like telling yourself to not think of a donut.The more you tell yourself to not think about a donut, the more you actually think about the donut! It doesn’t work! This is why with mental…

View original post 267 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s