Recovery

Recovery is very important..If it is a stroke you are recovering from, a car accident, childhood trauma, domestic abuse..recovery is essential. It is essential but you need the right support..whether that is a physical therapist, doctor, psychologist or psychiatrist..and apart from that support you need the right people around you too..Family, friends..and if you don’t have anybody, then you have to be  a support for yourself..This is tougher but very common..Mental health recovery goes hand in hand with physical health..

This post is for those of you who are alone..or feel alone..

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